📅 3. 9. 2024
Fatigue fractures are injuries that predominantly affect athletes. The main cause of their occurrence is excessive physical stress, within which the bone tissue is unable to regenerate. Micro-cracks occur, which, due to chronic overload, are most commonly found on the...
📅 3. 9. 2024
Nutrition for athletes is a big and important topic. The increasing professionalization of sports pushes its participants to pay attention to practically every detail, including nutrition. The fact is that diet has a fundamental impact on athletic performance, and the...
📅 19. 4. 2023
The advertised matches took place in Hungary over the weekend of 15-16 April 2023. At first glance, it may not seem like a major competition, but for the whole team, it was extremely important and even crucial. Lucka had relatively...
📅 16. 3. 2023
The career of a top athlete is practically without exception a roller coaster ride. The external reality, where wins alternate with losses, is just the tip of the iceberg, often distorted by media exposure and the effort to show the...
📅 1. 3. 2023
Coffee is a beverage that leaves very few people indifferent. You either love it or you can't stand it. It is somewhat of a controversial food because it has a spectrum of effects that may seem appropriate in certain situations,...
📅 26. 2. 2023
For the body to be able to perform work, it needs an adequate amount of water. The foundation of any athletic performance is therefore sufficient hydration. Manufacturers of sports nutrition are aware of this and are trying to determine what...
📅 23. 2. 2023
Athletes often have a unique approach to fiber. Some do not address its existence or significance at all. Others, on the contrary, anxiously avoid its intake because they fear potential consequences such as increased bloating and flatulence, which could complicate...
📅 20. 2. 2023
When working with fats on your plate, it is important to do so judiciously. Because they are a concentrated source of energy, it can easily happen that their poorly estimated or measured amount can interfere with the resulting values of...
📅 17. 2. 2023
Carbohydrates in the diet primarily serve as a source of energy. The body metabolizes them relatively quickly, but this speed varies depending on their structure - sources of complex carbohydrates are processed more slowly by the body, which results in...
📅 10. 2. 2023
Anyone who is somewhat involved in nutrition knows that the attempt to precisely calculate the energy balance - the difference between energy intake and expenditure - doesn't work well in practice. The reason is that the behavior of living systems...
📅 13. 2. 2023
In nutrition, there are a number of rules and factors that we can divide into more and less important in their significance. Among the most important is undoubtedly the need to monitor the quantity and quality of proteins in the...
📅 7. 2. 2023
There are many opinions and approaches to the use of dietary supplements, and this is even more true in sports. The fact is that a top athlete cannot do without supportive supplementation. Not so much for performance enhancement, which is...
📅 3. 2. 2023
The foundation of any diet is a set of recipes consisting of various ingredients. It stands to reason that the quality of each recipe, and therefore the entire dietary concept, begins and ends with the quality of the foods used....
📅 1. 2. 2023
The life of an athlete is not all roses, as often portrayed in the media. The daily physical grind, mental stress, the effort to avoid injuries or not fall into a state of chronic fatigue are just the tip of...
📅 27. 3. 2022
The use of dietary supplements is entirely common in modern society. Studies point out that their consumption is continuously increasing, and it's no secret that athletes, who consume them on average much more than the general population, seek to...