NutriCourses Newsletter
New articles, practical nutrition insights and updates from NutriCourses.
Stay informed about new articles, developments in nutrition and updates from NutriCourses. The newsletter is prepared by Martin Jelinek, author of our courses and study system.
10. 2. 2026
Autophagy is an elegant way for cells to continually “keep things tidy” and conserve resources by breaking down damaged or unnecessary...
31. 1. 2026
Numbers are now a firm part of nutrition - we count calories, macronutrient ratios, vitamin and mineral content, glycaemic index and load, as well as salt, added sugar and alcohol intake...
20. 1. 2026
As the number of older people in the population grows, so does the number of people suffering from dementia - a serious neurodegenerative brain disease whose most common cause is Alzheimer's disease.
29. 12. 2025
Omega-3 supplements are among the most commonly used supplements today. Interest in them is justified, as these fatty acids are involved in regulating inflammatory processes...
10. 12. 2025
The carnivore diet, an eating pattern based exclusively on animal foods, has attracted increasing attention and controversy in recent years...
25. 11. 2025
Keeping the liver healthy is more important for overall health than most people realize. One of the most common problems is fatty liver disease (steatosis), often without symptoms for a long time...
20. 11. 2025
Protein has recently been the centre of attention - it is added to all kinds of foods, from yoghurt to baked goods, and more and more people are buying protein shakes and bars...
1. 11. 2025
Every day, we consume hundreds of nutrients - proteins, fats, carbohydrates, fibre, vitamins, minerals and phytochemicals. Together, they form the foundation that enables the body to function...
23. 10. 2025
Inflammation is the immune system's natural defensive response, helping the body heal wounds and fight infection. It becomes a problem when it does not subside and persists long term...
17. 10. 2025
Salt, as the main source of sodium, is essential for life. But once the amount of this element exceeds a certain threshold, it becomes a burden...
9. 10. 2025
Health does not begin in the gym or the pharmacy, but in the gut. This is where most of the processes that affect digestion take place...
30. 9. 2025
Education is not just about a diploma. In practice, it affects which foods we choose, how we understand nutritional information, and how long and well we live...
23. 9. 2025
A new trend or “miraculous” novelty appears in the world of nutrition every moment. One time it is a diet, another time a superfood, and another time a supplement...
16. 9. 2025
Food quality is an increasingly discussed topic today. The composition and nutritional value of food fundamentally shape...
9. 9. 2025
We bring you not only new scientific findings, but also inspiration from our courses. This time, we will focus on research into the effects of coffee on health...
