Nutri Courses

Magazine Nutrition Across Life Stages

Menopause

📅 3. 9. 2024

Menopause

Menopause (referred to as the female transition or climacterium) occurs in a woman's life when the body is no longer capable of reproduction and carrying a child to term, resulting in the cessation of the menstrual cycle. This state most...

Andropause

📅 3. 9. 2024

Andropause

Andropause is a term referring to the male transition, essentially the male equivalent of female menopause. It is a period that has the same cause as in women (= a decrease in hormone production) but with slightly different onset and...

Diet in Pregnancy

📅 3. 9. 2024

Diet in Pregnancy

The main principles of nutrition for pregnant women include the consumption of a varied and diverse diet, in which all major food groups should be represented. During pregnancy, the demands on food and the feeling of hunger and satiety change,...

First Complementary Foods

📅 10. 7. 2023

First Complementary Foods

In every parent's life, there comes a moment when they are forced to deal with the transition to a non-dairy diet for their child. Introducing the first complementary foods is a significant change for the child and essentially for the...