📅 3. 9. 2024
Fats, along with proteins and carbohydrates, are the fundamental building blocks of our body. They perform a number of essential functions: they are solvents for vitamins A, D, E, K, they are essential for the formation of sex and adrenal...
📅 3. 9. 2024
Cholesterol is a substance whose importance is often cited in relation to human health, especially in cardiovascular diseases. We consume a small amount of cholesterol from animal foods (the richest sources are offal and eggs), but the vast majority (approximately 90...
📅 3. 9. 2024
Gallbladder function disorders are among the modern-day diseases associated primarily with dietary excess and improper diet composition. The most widespread problem is inflammation of the gallbladder, also known as cholelithiasis. Its occurrence and distribution are "interesting" - it affects not...
📅 3. 9. 2024
Atherosclerosis is a long-term disease caused by the deposition of so-called atherogenic substances (lipids, carbohydrates, blood cells, and calcium) into the artery wall. Over time, there is a gradual narrowing of the artery, a reduction in its elasticity, and a...
📅 3. 9. 2024
```html The Carnivore diet is a way of eating where the diet consists exclusively or almost exclusively of animal products. It typically includes: red meat (beef, pork, lamb), poultry fish and seafood eggs selected dairy products (with minimal lactose content...
📅 3. 9. 2024
Omega-3 fatty acids are essential polyunsaturated fats that the human body cannot produce in sufficient quantities on its own and relies on dietary intake. From a physiological perspective, eicosapentaenoic acid (EPA) and docosahexaenoic acid (DHA) have crucial significance. These substances...
📅 20. 2. 2023
When working with fats on your plate, it is important to do so judiciously. Because they are a concentrated source of energy, it can easily happen that their poorly estimated or measured amount can interfere with the resulting values of...
📅 7. 4. 2022
Nuts are a nutritionally very interesting food: They represent a relatively significant amount of proteins (up to 20%), are a source of complex carbohydrates, provide a substantial amount of fiber, and are also an important source of certain minerals, especially...