The Effect of Coffee on Longevity
This time we will focus on research on the effects of coffee on health, we will add a tip to an article about the possibilities of how diet can influence brain functions, we will present the recipe of the month...
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News from the world of nutrition and health: The effect of coffee on longevity
Good morning,
we bring you not only new scientific knowledge, but also inspiration from our courses.
This time we will focus on research on the effects of coffee on health, add a tip to an article about the possibilities of how diet can influence brain functions, introduce the recipe of the month and remind you of upcoming educational opportunities.
Coffee and longevity: what does the science say?
The scientific team analyzed the data of more than 400 thousand people followed over ten years and
found out,
that regular coffee consumption is associated with a lower risk of death from cardiovascular disease.
The greatest benefit was shown when drinking 2-3 cups a day, while the positive effect was evident both in classic, so also u decaffeinated coffee.
Black coffee, possibly with a minimum of sugar and cream, is associated with a lower risk of death, according to the study — 1-2 cups daily
they reduce the risk of 14 %, 2-3 cups O 17 %.
It is also important to find out that a higher amount does not bring any additional benefit. On the contrary, added sugar and cream can weaken the positive effects.
What to take away from this?
If you indulge in 2-3 cups of coffee a day, it can have a positive effect on your health. Black coffee or coffee with a minimum of sugar and cream has the greatest benefit.
But remember that coffee is not self-help, its effects are best manifested as part of a balanced diet and an active lifestyle.
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|
|
|
Read:
Effect of diet on brain function
Do you want to have more energy and a better memory? What you have on your plate can play a big role. In the article, we explain how a properly chosen diet supports the brain and nervous system.
|
|
|
|
Recipe of the month – inspiration from the NutriCook course:
Veggie Spaghetti Carbonara
A classic in a light vegetarian version, which shows that healthier cooking does not have to mean a compromise in taste.
Ingredients (1 serving):
- Smoked tofu - 60 g
- Olive oil - 5 ml
- Egg yolk - 1 piece
- Pecorino - 30 g
- Black pepper - 1 g
- Wheat spaghetti - 100 g
- Sea salt - 1 g
Preparation procedure:
- Preparation of tofu: Cut the smoked tofu into small cubes.
- Heat the olive oil in a pan and slowly fry the tofu until golden.
- After frying, remove the tofu from the heat and mix with freshly ground black pepper.
- Preparing the pasta: Put the spaghetti in boiling salted water and cook it according to the instructions on the package (approx. 8-10 minutes) until al dente.
- Meanwhile, beat the egg yolk with the grated pecorino cheese into a smooth mixture.
- Drain the cooked spaghetti and immediately mix it with the fried tofu.
- Remove the pan from the heat and stir in the egg-cheese mixture - we create a creamy sauce by mixing.
- Serve garnished with freshly grated pecorino.
Nutritional values (1 serving):
Energy value: 550 kcal
Protein: 28 g
Fats: 20 g
Carbohydrates: 65 g
Fiber: 5 g
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have a nice day
Mgr. Martin Jelínek
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Course of consultant for nutrition and supplementation of the company ATAC and Mgr. I chose Martin Jelínek as the lecturer of this 6-month online course after careful consideration and the choice of various courses on the market.
And it was a great choice.
Mr. Mgr. Martin Jelínek, as a real expert and capacity for nutrition, leads you to think, create thought maps and shows you a view of nutrition in a holistic way as well as the points of view of different nutritional directions and also touches on Traditional Chinese Medicine or Ayurveda.
The entire study is precisely worked out to the last detail and the ZOF application has no competition.
Kateřina Horváthová
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ATAC spol. s.r.o.
Obrovského 2138/12, 710 00 Ostrava
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This time we will focus on research on the effects of coffee on health, we will add a tip to an article about the possibilities of how diet can influence brain functions, we will present the recipe of the month...
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<h1 class="heading">News from the world of nutrition and health: The effect of coffee on longevity</h1>
<div class="spacer-16"></div>
<p class="text">Good morning,<br />
we bring you not only new scientific knowledge, but also inspiration from our courses.
This time we will focus on research on the effects of coffee on health, add a tip to an article about the possibilities of how diet can influence brain functions, introduce the recipe of the month and remind you of upcoming educational opportunities.</p>
<h2>Coffee and longevity: what does the science say?</h2>
<div class="text">
<p>The scientific team analyzed the data of more than 400 thousand people followed over ten years and
<a href="https://now.tufts.edu/2025/06/16/hold-cream-and-sugar-black-coffee-linked-lower-risk-death">found out</a>,
that regular coffee consumption is associated with a lower risk of death from cardiovascular disease.
The greatest benefit was shown when drinking 2-3 cups a day, while the positive effect was evident both in <b>classic</b>, so also u <b>decaffeinated</b> coffee.
Black coffee, possibly with a minimum of sugar and cream, is associated with a lower risk of death, according to the study — <b>1-2 cups</b> daily
they reduce the risk of <b>14 %</b>, <b>2-3 cups</b> O <b>17 %</b>.</p>
<p>It is also important to find out that a higher amount does not bring any additional benefit. On the contrary, added sugar and cream can weaken the positive effects.</p>
</div>
<h2>What to take away from this?</h2>
<div class="text">
<p>If you indulge in 2-3 cups of coffee a day, it can have a positive effect on your health. Black coffee or coffee with a minimum of sugar and cream has the greatest benefit.</p>
<p>But remember that coffee is not self-help, its effects are best manifested as part of a balanced diet and an active lifestyle.</p>
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<p class="read-more">Read:</p>
<h2 class="subheading" style="margin-bottom:1em">Effect of diet on brain function</h2>
<p><img src="https://www.kurzyatac.cz/data/vse-o-studiu/vliv-stravy-na-funkci-mozku.jpg" alt="" style="height:auto" width="100%"></p>
<div class="spacer-16"></div>
<p class="text">Do you want to have more energy and a better memory? What you have on your plate can play a big role. In the article, we explain how a properly chosen diet supports the brain and nervous system.</p>
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<p class="read-more">Recipe of the month – inspiration from the NutriCook course:</p>
<h2 class="subheading" style="margin-bottom:1em">Veggie Spaghetti Carbonara</h2>
<p style="margin-bottom:1em">A classic in a light vegetarian version, which shows that healthier cooking does not have to mean a compromise in taste.</p>
<p><img src="https://www.kurzyatac.cz/media/carbonara.jpg" alt="" style="height:auto" width="100%"></p>
<div class="text">
<h3>Ingredients (1 serving):</h3>
<ul>
<li>Smoked tofu - 60 g</li>
<li>Olive oil - 5 ml</li>
<li>Egg yolk - 1 piece</li>
<li>Pecorino - 30 g</li>
<li>Black pepper - 1 g</li>
<li>Wheat spaghetti - 100 g</li>
<li>Sea salt - 1 g</li>
</ul>
<h3>Preparation procedure:</h3>
<ol>
<li>Preparation of tofu: Cut the smoked tofu into small cubes.</li>
<li>Heat the olive oil in a pan and slowly fry the tofu until golden.</li>
<li>After frying, remove the tofu from the heat and mix with freshly ground black pepper.</li>
<li>Preparing the pasta: Put the spaghetti in boiling salted water and cook it according to the instructions on the package (approx. 8-10 minutes) until al dente.</li>
<li>Meanwhile, beat the egg yolk with the grated pecorino cheese into a smooth mixture.</li>
<li>Drain the cooked spaghetti and immediately mix it with the fried tofu.</li>
<li>Remove the pan from the heat and stir in the egg-cheese mixture - we create a creamy sauce by mixing.</li>
<li>Serve garnished with freshly grated pecorino.</li>
</ol>
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<tr>
<td class="col" style="width:50%; padding-right:8px; vertical-align:top;">
<h3>Nutritional values (1 serving):</h3>
<p>
Energy value: 550 kcal<br>
Protein: 28 g<br>
Fats: 20 g<br>
Carbohydrates: 65 g<br>
Fiber: 5 g
</p>
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<img src="https://www.kurzyatac.cz/assets/images/mj-podpis.jpg" alt="Martin Jelínek" style="width:64px;height:auto;border:1px solid #eee;display:block;border-radius:4px" />
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have a nice day<br />
Mgr. Martin Jelínek
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<p>Course of consultant for nutrition and supplementation of the company ATAC and Mgr. I chose Martin Jelínek as the lecturer of this 6-month online course after careful consideration and the choice of various courses on the market.
<p>And it was a great choice.
<p>Mr. Mgr. Martin Jelínek, as a real expert and capacity for nutrition, leads you to think, create thought maps and shows you a view of nutrition in a holistic way as well as the points of view of different nutritional directions and also touches on Traditional Chinese Medicine or Ayurveda.
<p style="margin-bottom:1em">The entire study is precisely worked out to the last detail and the ZOF application has no competition.</p>
<p><b>Kateřina Horváthová</b></p>
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