How Education Affects Our Health

Good morning,

education is not just a diploma. In practice, it affects what foods we choose, how we understand nutritional information and how long and well we live. In this issue, we'll show what science says about the connection between education, diet and health, and how you can translate that into everyday food decisions for yourself and your loved ones.

Education, diet and health: what the data show

Science has shown for a long time that education is not only the way to a better job or higher income, but also to stronger health. People with a higher level of education more often choose a higher quality diet - they eat more fruits, vegetables, whole grains and other foods rich in fiber, vitamins and minerals. Analysis of University of Leeds showed that it is education that helps protect against nutrient deficiencies and thus improves the overall quality of the diet.

This influence is not only reflected on the daily plate, but also in the length and quality of life. A large review study published in The Lancet Public Health confirmed that each year of schooling reduces the risk of death by approximately 2%. The effect is noticeable regardless of region, gender or age, which emphasizes the universal importance of education for human health.

The influence of parents on children's eating habits is also interesting. According to the extensive research children of parents with higher education have a lower risk of overweight and obesity. They consume healthier foods more often and are less influenced by industrially processed products. Education thus becomes not only a personal benefit, but also a protection for future generations.

Research conducted in more than 180 countries in addition they show, that this trend holds globally: higher education is associated with better diet and better health outcomes regardless of cultural or economic differences. All this confirms that education and health are closely related and that investment in education has a direct impact on how long and in what condition we live.

Read:

A new learning system

Education has a direct impact not only on how we understand the world, but also on our health. That's why we offer a system that allows you to start at any time and study at your own pace. In this way, you can get to the knowledge that will help you better understand the connections between diet and health without unnecessary obstacles and complex organization.

Practical tip:

What about the acquired knowledge? Turn them into healthier habits

Theory only makes sense if we translate it into everyday life. Here are some tips on how to use the acquired knowledge when shopping and in the kitchen:

Plan ahead. If you at least plan your menu for a few days, it will be easier to avoid impulsive purchases of ultra-processed foods.
Read labels. With knowledge, you can read food ingredients. Choose those with a few basic ingredients and avoid products full of additives.
Think variety. Variety in the diet is the key to balance. Combine different sources of nutrients and each plate becomes more complete.
Learn by doing. Try a new recipe or ingredient every week. Every experiment becomes an opportunity to discover something tasty and beneficial.

👉 Do you want to find out how you are doing with your nutrition know-how? Test your nutritional quotient in our nutritional literacy test and discover areas where you can move on.

Nutrition in Q&A:

We choose from questions from Counseling, which is an integral part of our courses. Answers that inspire, explain and can help you on your way to a healthier life.

Question:

I often read that it is best to cut out carbs completely because they are bad for your health. Is it true?

Response:

Carbohydrates are the basic source of energy for the human body, and for a healthy person, there are no scientific arguments to support a completely carbohydrate-free diet. But there is a fundamental difference between simple, quickly absorbed sugars and complex carbohydrates with fiber content.

Research shows that a high intake of simple sugars and ultra-processed products (sweetened beverages, confectionery, white bread) is associated with an increased risk of obesity, insulin resistance, type 2 diabetes and cardiovascular disease. On the contrary, the consumption of whole grains, legumes, fruits and vegetables is systematically associated with a lower risk of these diseases and with a lower overall mortality. Meta-analyses confirm that regular intake of fiber from whole grain products and other plant sources contributes to better bowel function, stabilizes blood sugar and cholesterol levels, and supports a healthy body weight in the long term.

These findings show that the key is not to cut out carbohydrates, but to distinguish between their quality and source.

According to the recommendations of the World Health Organization (WHO) and the European Food Safety Authority (EFSA), carbohydrates should cover approximately 45-60% of the daily energy intake. For an adult with a normal energy expenditure, this corresponds to roughly 200-300 grams of carbohydrates per day, while the emphasis should be on complex sources and sufficient fiber intake (at least 25-30 g per day).

Low or insufficient carbohydrate intake can be associated with a number of health complications. If the organism does not have enough carbohydrates available for a long time, it uses fats and proteins as the main source of energy, which leads to an increased production of ketone bodies. This condition can be manifested by fatigue, reduced physical and mental performance and, in some individuals, impaired ability to concentrate. At the same time, the reduction of complex carbohydrates also means a lower intake of fiber, which is key for the proper functioning of the intestinal microbiota, prevention of constipation and, in the long term, also for reducing the risk of civilization diseases.

have a nice day
Mgr. Martin Jelínek

After my two years of health problems, during which I went through a difficult road to recovery, through searching for information and self-study, I gradually realized the importance of proper nutrition and a healthy lifestyle, which eventually helped me to recover. At that time, I came across a podcast with Martin Jelínek, whose approach to diet and health intrigued me so much that I immediately decided to take his course. The course gave me not only new knowledge about the influence of nutrition on health, but also practical advice and a lot of useful tips. I confirmed myself in many things and at the same time I learned a lot of new information, which was presented very clearly and logically, while the topics naturally connected to each other. We discussed not only the diet itself, but also supplements and various aspects of health - including the possibilities of how nutrition can influence specific health problems, or even prevent them. Thanks to the course, I gained a comprehensive view of nutrition and its effect on health, which helped me not only in my personal life, but also in my professional career. I recommend the course to anyone who is looking for comprehensive, verified information and practical advice in the field of nutrition and a healthy lifestyle.

Peter Gregor

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ATAC spol. s.r.o.
Obrovského 2138/12, 710 00 Ostrava

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<!doctype html> <html lang="en" xmlns="http://www.w3.org/1999/xhtml" xmlns:v="urn:schemas-microsoft-com:vml" xmlns:o="urn:schemas-microsoft-com:office:office"> <head> <meta charset="utf-8"> <meta name="viewport" content="width=device-width, initial-scale=1.0"> <meta http-equiv="X-UA-Compatible" content="IE=edge"> <meta name="x-apple-disable-message-reformatting"> <meta name="format-detection" content="telephone=no,address=no,email=no,date=no,url=no"> <title>Courses ATAC Newsletter</title>  <style> /* ----- Reset + helpers ----- */ html, body { margin:0 !important; padding:0 !important; height:100% !important; width:100% !important; font-family:Arial, sans-serif; } * { -ms-text-size-adjust:100%; -webkit-text-size-adjust:100%; } table, td { mso-table-lspace:0pt !important; mso-table-rspace:0pt !important; } img { -ms-interpolation-mode:bicubic; border:0; outline:none; text-decoration:none; display:block; } a { text-decoration:none; } /* ----- Container ----- */ .email-bg { background:#ddd; } .wrapper { width:600px; margin:0 auto; } .content { background:#ffffff; } .px { padding-left:24px; padding-right:24px; } .py { padding-top:24px; padding-bottom:24px; } .py-2 { padding-top:24px; padding-bottom:20px; } .py-sm { padding-top:16px; padding-bottom:16px; } .muted { color:#6b7280; } .heading { font-size:24px; line-height:32px; font-weight:700; margin:0; color:#111827; } .subheading { font-size:20px; line-height:26px; font-weight:600; margin:0; color:#111827; } .text { font-size:16px; line-height:24px; color:#111827; margin:0; } .text p { margin-bottom: 1em } .text a { text-decoration: underline } .small { font-size:12px; line-height:18px; } .divider { border-top:1px solid #e5e7eb; height:1px; line-height:1px; } .btn { background:#21a158; color:#ffffff !important; padding:12px 20px; border-radius:6px; display:inline-block; font-weight:600; } .btn:hover { opacity:0.9; } .center { text-align:center; } .col { vertical-align:top; } .spacer-16 { height:16px; line-height:16px; font-size:16px; } .spacer-24 { height:24px; line-height:24px; font-size:24px; } .spacer-32 { height:32px; line-height:32px; font-size:32px; } .read-more { color: #21a158; font-size: 16px; font-weight:bold; margin: 0 0 4px 0;} h1 { font-size: 22px } h2 { font-size: 19px; margin: 1.5em 0 0.5em 0 } h3 { font-size: 16px; margin: 1.5em 0 0.5em 0 } /* ----- Responsive ----- */ @media (max-width:600px) { .px { padding-left:16px !important; padding-right:16px !important; } .py { padding-top:20px !important; padding-bottom:20px !important; } .stack, .stack > tbody > tr > td { display:block !important; width:100% !important; } .hide-sm { display:none !important; height:0 !important; overflow:hidden !important; } .center-sm { text-align:center !important; } } /* ----- Dark mode (where supported) ----- */ @media (prefers-color-scheme: dark) { .email-bg { background:#0b1220 !important; } .content { background:#0f172a !important; } .heading, .subheading, .text { color:#e5e7eb !important; } .muted { color:#94a3b8 !important; } .divider { border-top-color:#1f2937 !important; } } </style> </head> <body class="email-bg" style="background:#f5f7fb;">  <div style="display:none; overflow:hidden; line-height:1px; opacity:0; max-height:0; max-width:0;"> Education is not just a diploma. In practice, it affects what foods we choose, how we understand nutritional information and how long and well we live. In this edition, we'll show what science says about the link between education, diet and health, and how you can translate it into everyday food decisions for yourself and your loved ones... ‌ ‌ ‌ ‌ ‌ ‌ ‌ </div>  <table role="presentation" width="100%" cellpadding="0" cellspacing="0" border="0" class="email-bg"> <tr> <td align="center" style="padding:8px">  <div style="width:632px;background:#ffffff;padding:1em;margin:0 auto"> <table role="presentation" cellpadding="0" cellspacing="0" border="0" class="wrapper" width="600" style="width:600px; margin:0 auto;">  <tr> <td class="px py-2 center content" style="border-radius:12px 12px 0 0;">  <a href="https://example.com" target="_blank" style="display:inline-block;"> <img src="https://www.kurzyatac.cz/data/newsletter/logo-en.png" width="240" height="40" alt="Logo" style="height:auto;"> </a> </td> </tr>  <tr> <td class="content" style="background:#ffffff;"> <img src="https://www.kurzyatac.cz/data/vse-o-studiu/novy-system-vzdelavani.jpg" width="600" height="300" alt="Hero picture" style="width:100%; height:auto;"> <div class="px py"> <div class="text"> <p>Good morning,</p> <p>education is not just a diploma. In practice, it affects what foods we choose, how we understand nutritional information and how long and well we live. In this issue, we'll show what science says about the connection between education, diet and health, and how you can translate that into everyday food decisions for yourself and your loved ones.</p> </div> </div> </td> </tr>  <tr> <td class="content px"> <div style="height:12px; line-height:12px; font-size:12px;"></div> <div style="border-top:1px solid #e5e7eb; height:1px; line-height:1px;"></div> <div style="height:12px; line-height:12px; font-size:12px;"></div> </td> </tr> <tr> <td class="content" style="background:#ffffff;"> <div class="px py"> <div class="text"> <h1>Education, diet and health: what the data show</h1> <p>Science has shown for a long time that education is not only the way to a better job or higher income, but also to stronger health. People with a higher level of education more often choose a higher quality diet - they eat more fruits, vegetables, whole grains and other foods rich in fiber, vitamins and minerals. Analysis of <a href="https://www.leeds.ac.uk/news/article/4591/revealing_links_between_education_and_a_good_diet"><b>University of Leeds</b></a> showed that it is education that helps protect against nutrient deficiencies and thus improves the overall quality of the diet.</p> <p>This influence is not only reflected on the daily plate, but also in the length and quality of life. A large review study published in <a href="https://www.thelancet.com/journals/lanpub/article/PIIS2468-2667(23)00306-7/fulltext"><b>The Lancet Public Health</b></a> confirmed that each year of schooling reduces the risk of death by approximately 2%. The effect is noticeable regardless of region, gender or age, which emphasizes the universal importance of education for human health.</p> <p>The influence of parents on children's eating habits is also interesting. According to the extensive <a href="https://pubmed.ncbi.nlm.nih.gov/39582245/">research</a> children of parents with higher education have a lower risk of overweight and obesity. They consume healthier foods more often and are less influenced by industrially processed products. Education thus becomes not only a personal benefit, but also a protection for future generations.</p> <p>Research conducted in more than 180 countries in addition <a href="https://www.nature.com/articles/s43016-022-00594-9?utm_source=chatgpt.com">they show</a>, that this trend holds globally: higher education is associated with better diet and better health outcomes regardless of cultural or economic differences. All this confirms that education and health are closely related and that investment in education has a direct impact on how long and in what condition we live.</p> </div> </div> </td> </tr>  <tr> <td class="content px"> <div style="height:12px; line-height:12px; font-size:12px;"></div> <div style="border-top:1px solid #e5e7eb; height:1px; line-height:1px;"></div> <div style="height:12px; line-height:12px; font-size:12px;"></div> </td> </tr>  <tr> <td class="content px py"> <p style="color: #21a158; font-size: 16px; font-weight:bold; margin: 0 0 4px 0;">Read:</p> <h2 style="font-size:20px; line-height:26px; font-weight:600; margin:0 0 1em 0; color:#111827;margin-bottom:1em">A new learning system</h2> <p class="text"> Education has a direct impact not only on how we understand the world, but also on our health. That's why we offer a system that allows you to start at any time and study at your own pace. In this way, you can get to the knowledge that will help you better understand the connections between diet and health without unnecessary obstacles and complex organization.</p> <div style="height:24px; line-height:24px; font-size:24px;"></div> </td> </tr>  <tr> <td class="content px"> <div style="height:16px; line-height:16px; font-size:16px;"></div> <div style="border-top:1px solid #e5e7eb; height:1px; line-height:1px;"></div> <div style="height:16px; line-height:16px; font-size:16px;"></div> </td> </tr>  <tr> <td class="content px py"> <p style="color: #21a158; font-size: 16px; font-weight:bold; margin: 0 0 4px 0;">Practical tip:</p> <h2 style="font-size:20px; line-height:26px; font-weight:600; margin:0; color:#111827;margin-bottom:1em">What about the acquired knowledge? Turn them into healthier habits</h2> <div class="text"> <p>Theory only makes sense if we translate it into everyday life. Here are some tips on how to use the acquired knowledge when shopping and in the kitchen:</p> <ul> <li style="margin-bottom:1em"><b>Plan ahead.</b> If you at least plan your menu for a few days, it will be easier to avoid impulsive purchases of ultra-processed foods.</li> <li style="margin-bottom:1em"><b>Read labels.</b> With knowledge, you can read food ingredients. Choose those with a few basic ingredients and avoid products full of additives.</li> <li style="margin-bottom:1em"><b>Think variety.</b> Variety in the diet is the key to balance. Combine different sources of nutrients and each plate becomes more complete.</li> <li><b>Learn by doing.</b> Try a new recipe or ingredient every week. Every experiment becomes an opportunity to discover something tasty and beneficial.</li> </ul> <p> 👉 Do you want to find out how you are doing with your nutrition know-how? Test your nutritional quotient in our <a href="https://www.kurzyatac.cz/nutricni-test">nutritional literacy test</a> and discover areas where you can move on. </p> </div> </td> </tr>  <tr> <td class="content px"> <div style="height:12px; line-height:12px; font-size:12px;"></div> <div style="border-top:1px solid #e5e7eb; height:1px; line-height:1px;"></div> <div style="height:16px; line-height:16px; font-size:16px;"></div> </td> </tr>  <tr> <td class="content px py"> <p style="color: #21a158; font-size: 16px; font-weight:bold; margin: 0 0 4px 0;">Nutrition in Q&A:</p> <p style="margin-top:16px;margin-bottom:16px"><img src="https://www.kurzyatac.cz/data/vse-o-studiu/sacharidy-obili.jpg" alt="" style="width:100%; height:auto;"></p> <div class="text"> <p> We choose from questions from <a href="https://www.nutricourses.com/advisory">Counseling</a>, which is an integral part of our courses. Answers that inspire, explain and can help you on your way to a healthier life.</p> <p><em>Question:</em></p> <p>I often read that it is best to cut out carbs completely because they are bad for your health. Is it true?</p> <p><em>Response:</em></p> <p>Carbohydrates are the basic source of energy for the human body, and for a healthy person, there are no scientific arguments to support a completely carbohydrate-free diet. But there is a fundamental difference between simple, quickly absorbed sugars and complex carbohydrates with fiber content.</p> <p>Research shows that a high intake of simple sugars and ultra-processed products (sweetened beverages, confectionery, white bread) is associated with an increased risk of obesity, insulin resistance, type 2 diabetes and cardiovascular disease. On the contrary, the consumption of whole grains, legumes, fruits and vegetables is systematically associated with a lower risk of these diseases and with a lower overall mortality. Meta-analyses confirm that regular intake of fiber from whole grain products and other plant sources contributes to better bowel function, stabilizes blood sugar and cholesterol levels, and supports a healthy body weight in the long term. </p> <p>These findings show that the key is not to cut out carbohydrates, but to distinguish between their quality and source.</p> <p>According to the recommendations of the World Health Organization (WHO) and the European Food Safety Authority (EFSA), carbohydrates should cover approximately 45-60% of the daily energy intake. For an adult with a normal energy expenditure, this corresponds to roughly 200-300 grams of carbohydrates per day, while the emphasis should be on complex sources and sufficient fiber intake (at least 25-30 g per day).</p> <p>Low or insufficient carbohydrate intake can be associated with a number of health complications. If the organism does not have enough carbohydrates available for a long time, it uses fats and proteins as the main source of energy, which leads to an increased production of ketone bodies. This condition can be manifested by fatigue, reduced physical and mental performance and, in some individuals, impaired ability to concentrate. At the same time, the reduction of complex carbohydrates also means a lower intake of fiber, which is key for the proper functioning of the intestinal microbiota, prevention of constipation and, in the long term, also for reducing the risk of civilization diseases.</p> </div> </td> </tr>  <tr> <td class="content px"> <div style="height:16px; line-height:16px; font-size:16px;"></div> <div style="border-top:1px solid #e5e7eb; height:1px; line-height:1px;"></div> <div style="height:12px; line-height:12px; font-size:12px;"></div> </td> </tr> <tr> <td class="content px"> <table> <tr> <td width="32"> <img src="https://www.kurzyatac.cz/assets/images/mj-podpis.jpg" alt="Martin Jelínek" style="width:64px;height:auto;border:1px solid #eee;display:block;border-radius:4px" /> </td> <td style="padding-left:1em;font-size:.9em;color:#555;vertical-align:middle;"> have a nice day<br /> Mgr. Martin Jelínek </td> </tr> </table> </td> </tr>  <tr> <td class="content px"> <div style="height:16px; line-height:16px; font-size:16px;"></div> <div style="border-top:1px solid #e5e7eb; height:1px; line-height:1px;"></div> <div style="height:16px; line-height:16px; font-size:16px;"></div> </td> </tr>   <tr> <td class="content px py" style="padding-top:0"> <div class="text" style="font-size:.9em;line-height:140%"> <img src="https://www.kurzyatac.cz/data/absolventi/peter-gregor.jpg?v5" alt="" style="float:right;width:120px;height:auto;margin:6px 0 1em 2em;border-radius:5px" /> <p>After my two years of health problems, during which I went through a difficult road to recovery, through searching for information and self-study, I gradually realized the importance of proper nutrition and a healthy lifestyle, which eventually helped me to recover. At that time, I came across a podcast with Martin Jelínek, whose approach to diet and health intrigued me so much that I immediately decided to take his course. The course gave me not only new knowledge about the influence of nutrition on health, but also practical advice and a lot of useful tips. I confirmed myself in many things and at the same time I learned a lot of new information, which was presented very clearly and logically, while the topics naturally connected to each other. We discussed not only the diet itself, but also supplements and various aspects of health - including the possibilities of how nutrition can influence specific health problems, or even prevent them. Thanks to the course, I gained a comprehensive view of nutrition and its effect on health, which helped me not only in my personal life, but also in my professional career. I recommend the course to anyone who is looking for comprehensive, verified information and practical advice in the field of nutrition and a healthy lifestyle.<br /><br /></p> <p><b>Peter Gregor</b></p> </div> </td> </tr>  <tr> <td class="content px py center"> <p class="small muted" style="margin:0 0 8px;">Follow us</p> <p class="small"> <a href="https://www.facebook.com/kurzyatac" target="_blank" style="margin:0 8px; color:#2563eb;">Facebook</a> <a href="https://www.instagram.com/kurzyatac.cz" target="_blank" style="margin:0 8px; color:#2563eb;">Instagram</a> <a href="https://www.youtube.com/@MartinJel%C3%ADnekVyziva" target="_blank" style="margin:0 8px; color:#2563eb;">YouTube</a> </p> </td> </tr>  <tr> <td class="content px py" style="border-radius:0 0 12px 12px;"> <div style="border-top:1px solid #e5e7eb; height:1px; line-height:1px;"></div> <div style="height:16px; line-height:16px; font-size:16px;"></div> <table role="presentation" width="100%" cellpadding="0" cellspacing="0" border="0"> <tr> <td class="small muted" style="text-align:left;"> ATAC spol. s.r.o.<br> <span>Obrovského 2138/12, 710 00 Ostrava</span> </td> <td class="small muted" style="text-align:right;"> <a href="https://www.kurzyatac.cz/newsletter-odhlaseni" target="_blank" style="color:#6b7280; text-decoration:underline;">Unsubscribe</a> </td> </tr> </table> <div style="height:16px; line-height:16px; font-size:16px;"></div> <p class="small muted" style="margin:0;">You received this email because you subscribed. 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