Nutri Courses

Water and Hydration

Water

📅 3. 9. 2024

Water

Water is chemically defined as H2O. In practice, we only encounter such water in its distilled form, which is not intended for regular consumption. We talk about drinking water (meaning its long-term safe intake) at the point where it contains...

Hemorrhoids

📅 3. 9. 2024

Hemorrhoids

Hemorrhoids are enlarged varicose veins at the entrance to the rectum or directly in the rectum. They develop in more than 50 percent of people, though many are unaware of it. They usually cause discomfort when they become inflamed and enlarged, in such...

Urinary Tract Inflammation

📅 3. 9. 2024

Urinary Tract Inflammation

Urinary tract infection (cystitis) is an unpleasant and often occurring inflammatory disease of the bladder and urinary tract. It arises as a result of a bacterial infection (the most common causative agent is the bacterium Escherichia coli), affecting women much more...

Guidelines for Hydration Management

📅 25. 7. 2023

Guidelines for Hydration Management

Some people completely overlook the importance of proper hydration, while others focus excessively on calculating the exact amount of fluids needed for optimal functioning. Adults have the ability to rely on their own feelings to tell them when they need...

Dehydration Practices Before a Match in Practice

📅 19. 4. 2023

Dehydration Practices Before a Match in Practice

The advertised matches took place in Hungary over the weekend of 15-16 April 2023. At first glance, it may not seem like a major competition, but for the whole team, it was extremely important and even crucial. Lucka had relatively...

Unexpected Challenges

📅 16. 3. 2023

Unexpected Challenges

The career of a top athlete is practically without exception a roller coaster ride. The external reality, where wins alternate with losses, is just the tip of the iceberg, often distorted by media exposure and the effort to show the...

Fluid intake

📅 26. 2. 2023

Fluid intake

For the body to be able to perform work, it needs an adequate amount of water. The foundation of any athletic performance is therefore sufficient hydration. Manufacturers of sports nutrition are aware of this and are trying to determine what...