Nutri Courses

Hormonal health

Fats

📅 3. 9. 2024

Fats

Fats, along with proteins and carbohydrates, are the fundamental building blocks of our body. They perform a number of essential functions: they are solvents for vitamins A, D, E, K, they are essential for the formation of sex and adrenal...

Thyroid Dysfunction

📅 3. 9. 2024

Thyroid Dysfunction

The thyroid gland is an endocrine gland located at the front of the neck below the thyroid cartilage. It's crucial for human life quality because it produces key hormones: 1. Triiodothyronine – contains 3 iodine atoms, referred to as T3....

Osteoporosis

📅 3. 9. 2024

Osteoporosis

Osteoporosis is a condition in which there is a decrease in bone strength due to the loss of bone mass and the disruption of the internal structure of bone tissue. It involves the loss of proteins and minerals, the structure...

Menopause

📅 3. 9. 2024

Menopause

Menopause (referred to as the female transition or climacterium) occurs in a woman's life when the body is no longer capable of reproduction and carrying a child to term, resulting in the cessation of the menstrual cycle. This state most...

Andropause

📅 3. 9. 2024

Andropause

Andropause is a term referring to the male transition, essentially the male equivalent of female menopause. It is a period that has the same cause as in women (= a decrease in hormone production) but with slightly different onset and...

Prostate

📅 3. 9. 2024

Prostate

The prostate or prostate gland is a small organ located (only in men) between the bladder and the rectum and surrounds the urethra. Its function is to produce prostatic fluid, which nourishes and transports sperm. Throughout a man's life, the prostate undergoes various changes. At birth,...

BEGIN TEXT: Endometriosis

📅 3. 9. 2024

BEGIN TEXT: Endometriosis

Endometriosis is one of the most common gynecological diseases. It is caused by the penetration of small pieces of the uterine lining (endometrium) outside the uterus and their settlement in the ovaries, fallopian tubes, uterine ligaments, gallbladder, or intestines. Under...

Premenstrual Syndrome

📅 3. 9. 2024

Premenstrual Syndrome

Premenstrual syndrome (PMS) is a disorder that affects a large number of women (up to 70%) during the one or two weeks before menstruation begins. It is a collection of several rather unpleasant symptoms affecting both the physical and psychological...

The surprising food that protects against bone loss

📅 30. 3. 2022

The surprising food that protects against bone loss

It is a well-known fact that as age increases, the risk of bone thinning, leading to the development of osteoporosis, also rises. Although bones can become brittle at any age, this most commonly occurs due to hormonal changes in women...