Nutri Courses

Sleep and fatigue

Insomnia

📅 3. 9. 2024

Insomnia

Insomnia is a problem that affects up to a third of the global population. It is not just the inability to fall asleep, but also the inability to sleep without frequent awakenings and not waking up earlier than needed. If...

Chronic Fatigue Syndrome

📅 3. 9. 2024

Chronic Fatigue Syndrome

Fatigue syndrome affects an increasing number of people worldwide. The manifestations of this disease were previously referred to as "syndrome of chronic neuroendocrineimmune dysfunction" or "myalgic encephalomyelitis," but it is most commonly presented as "chronic fatigue syndrome." It is most...

Coffee in Sports

📅 1. 3. 2023

Coffee in Sports

Coffee is a beverage that leaves very few people indifferent. You either love it or you can't stand it. It is somewhat of a controversial food because it has a spectrum of effects that may seem appropriate in certain situations,...

Is coffee healthy?

📅 29. 4. 2022

Is coffee healthy?

Coffee is a very interesting beverage. It might even be appropriate to label it as highly controversial, at least in relation to human health, but that depends on the perspective of the person assessing its influence. Common logic would not...