Tinnitus

Tinnitus (from the Latin tinnire – to ring) refers to a range of sounds that the affected individual perceives subjectively. This problem typically persists long-term and significantly affects quality of life because it complicates the ability to concentrate on daily activities. The affected individuals suffer not only mentally but also physically due to poor quality sleep.

It is estimated that various ear noises affect approximately 17% of the global population.

The causes are varied, most commonly located in the inner ear, auditory pathways, cervical spine, or directly in the brain. They do not occur randomly, but are a consequence of:

• excessive auditory overload,
• long-term exposure to noisy environments,
• exposure to stress,
• overwork etc.

They can also arise as a result of certain metabolic and endocrinological diseases (diabetes, thyroid disorders), or their causes may be hormonal changes.

The affected individual should undergo a thorough ENT examination. In specific cases, it is necessary to undergo X-ray, magnetic resonance imaging, metabolic, endocrinological, or possibly eye examinations.

The treatment of tinnitus is individualized, most commonly focusing on:

1. The administration of vasoactive drugs (substances that affect the diameter of blood vessels by directly acting on the smooth muscle of the vascular wall),

2. Low-intensity sound therapy.

The Influence of Diet on Tinnitus

Certain nutrients have a positive impact on the auditory system. Commonly used are:

1. Higher doses of vitamin E, which has the ability to regenerate peripheral nerves,

2. The intake of substances that increase blood flow to the inner ear and improve signal transmissions. These include extracts from ginkgo biloba, where those standardized for ginkgoflavonoid and terpene lactone content are considered high quality.

Moreover, it makes sense to monitor the levels of calcium and magnesium in the diet, as these elements influence the functioning of the nervous system.