Nutri Courses

Advisory

Soluble fiber

Soluble fiber is a type of digestible fiber that dissolves in water within the body and forms a gel-like substance. This fiber helps to slow down digestion, which can lead to a longer feeling of fullness and may help regulate blood sugar levels. Soluble fiber is found in foods such as fruits, vegetables, oats, and legumes.

From a health and nutritional perspective, soluble fiber has many benefits. It may help lower blood cholesterol levels, thus contributing to the prevention of heart diseases. Additionally, it may support intestinal health by promoting the growth of beneficial bacteria in the digestive tract. Soluble fiber may also aid in weight management by enhancing the feeling of fullness and potentially reducing overall calorie intake.

Hello,
Is chicory syrup a suitable alternative sweetener? From the lesson, it seems to be quite an ideal replacement for sugar, considering that it is essentially a soluble fiber with a sweet taste. What are its potential disadvantages?
Thank you very much.

Chicory syrup is a nutritionally and health-wise very interesting alternative to sugar. The main advantage is its high content of soluble fiber inulin, high sweetness, and low glycemic index (GI) values. It influences blood glycemia and the nutrition of probiotic cultures in the intestinal tract, which makes it stand out quite a bit among sweeteners.

Questions answered by

Mgr. Martin Jelinek
Lecturer and author of the educational system

Mgr. Martin Jelínek has been systematically involved in nutrition education since 1999. He is the founder of ATAC, the educational company behind NutriCourses, and the author of an educational system focused on nutrition, healthy lifestyle, and the practical application of nutrition knowledge.

He graduated from the Faculty of Science at Masaryk University in Brno. Throughout his professional career, he has combined nutrition, education, and the practical application of acquired knowledge. His educational system also includes the ZOF (Zone of Optimal Functioning) learning application, where students turn theory into practical work with meal plans.

In 2007, he launched the first intake of a six-month course focused on the education of nutrition advisors. Over time, this course became the foundation for the further development of the educational system and a range of specialised courses.

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