Hello,

I would like to clarify the issue of sweeteners, to see if I understand the effects of different approaches to sweetening correctly: I do not suffer from any illness, my goal is "only" a healthy approach to my body, to ingest as few toxins as possible... at the moment, I am not able to cut out sugar completely, so I am considering how to potentially replace it. But from every angle I look at it, it seems that no matter what sugar substitute I use (whether it's stevia, chicory syrup, date syrup, etc.), it will affect the function of the pancreas, i.e., insulin and related processes, so if I want to reduce my sugar intake but not mislead my body, is coconut sugar the only option? Or perhaps dark cane sugar?

Thank you very much.

Considering the potential burden of sweeteners on various systems in the body, inulin sources (e.g., chicory syrup) are the most favorable, as they are essentially concentrated soluble fiber (prebiotic) with minimal energy and almost no impact on insulin production. When selecting a suitable sweetener, always consider its taste first (there's no point in consuming something long-term if you don't like it), then its effect on blood sugar levels, its energy content, and finally its impact on oral and gut microbiota (a sweetener might have either a pro-inflammatory or anti-inflammatory effect). If the sweetener contains sugars, it is advisable to monitor the amount consumed in relation to recommended doses (e.g., an excess of fructose has been shown to promote non-alcoholic fatty liver disease).

Themes:  Sugars   Sweeteners   Coconut sugar