Good day Mr. Jelínek,
I would like to ask where I can find comprehensive information on the nutritional values of individual foods, apart from your ZOF. Ideally, it would be in paper form, but I can also print it if necessary.
Thank you for your answer.
The simplified answer is NOWHERE. The fact is there is no unified nutritional database of all foods that simultaneously includes all known and evaluable nutritional characteristics. This is an issue that troubles all companies working with nutritional programs. We are gradually creating our database, which is an arithmetic average of values derived from several nutritional databases used in the USA, Europe, Asia, and Australia. You have to accept that in this field, it is a complicated problem...
Themes: Weight loss Nutritional values
Questions answered by
Mgr. Martin Jelinek
Lecturer and author of the educational system
Nutrition educator, lecturer, and author of the educational system and the ZOF learning application.
Mgr. Martin Jelínek has been systematically involved in nutrition education since 1999. He is the founder of ATAC, the educational company behind NutriCourses, and the author of an educational system focused on nutrition, healthy lifestyle, and the practical application of nutrition knowledge.
He graduated from the Faculty of Science at Masaryk University in Brno. Throughout his professional career, he has combined nutrition, education, and the practical application of acquired knowledge. His educational system also includes the ZOF (Zone of Optimal Functioning) learning application, where students turn theory into practical work with meal plans.
In 2007, he launched the first intake of a six-month course focused on the education of nutrition advisors. Over time, this course became the foundation for the further development of the educational system and a range of specialised courses.