During the Covid pandemic period, while I was living in Monaco, I decided to use this time for myself and my education. I have been involved in elite sports since the age of 14, as I am a boxer, and throughout my career, I have had to manage making weight for competitions. Since I started boxing at a time when there wasn't as much talk about sports nutrition as there is today, I didn't know that there are healthy ways of eating not only for weight reduction but also in everyday life—not just for athletes, but for everyone.
That's why I chose the Sports Nutrition course, and I must say, it literally changed my life. It helped me learn to perceive food and my body in a totally different way. I realized that performance isn't just about the physical demands of training but also about nutrition, and that everything is closely interconnected. It's hard to put into words how much the course truly helped me.
Previously, my weight often fluctuated up and down, and I was exhausted from it health-wise. I couldn't perform at the level I expected from myself. Since collaborating with Mr. Jelínek, I have maintained a stable weight. At the same time, I eat healthily, don't have to unnecessarily restrict myself, and I enjoy the diversity and colors of food.
This course opened more doors for me, and for that, I am very grateful. Thank you!
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