I would recommend the nutrition and supplementation advisor course to anyone trying to understand nutrition. The course will guide you through various details and more complex knowledge in different fields. I appreciate the most the division of individual lessons into many months, allowing me to complete the course according to my own schedule.
Activities:
I am primarily a personal trainer who understands that food is a part of our daily lives. If we want to be satisfied with our bodies, I believe we should work on the outside - through physical fitness, but also on the inside - through nutrition. Therefore, I think the combination of exercise and food is the best combination for everyone - athletes, non-athletes, moms, or dads.
