A while ago, I went through a weight loss journey myself, starting with a weight slightly over 100 kg. When I received my first meal plan from my advisor, I couldn't believe how much I was supposed to eat—it was an unimaginable amount of food for me, and some of the foods I hadn't even tasted before. As time went on, and I delved into the "secrets" of a balanced diet, I started enjoying it so much that I decided to improve myself further :-)
I was recommended the nutrition counseling course by Mr. Jelínek. The lessons are written clearly, the ongoing tests provide excellent revision, and the videos are the cherry on top. Personally, it's also important to me that Mr. Jelínek is an amazing instructor who "holds your hand" even beyond the completion of the certificate.
I recommend Atac courses and would like to thank them once again :)
