I was very satisfied with the course on Vegetarianism and Veganism in Practice, as we covered all the topics I was interested in. We addressed "publicly sensitive issues" such as nutrition for children, pregnant and breastfeeding women, and athletes. It was only thanks to the course that I realized how crucial (and unfortunately relatively overlooked in public) the issue of fiber excess and anti-nutritional substances is. Other essential topics for vegetarians include thermics and energy tendencies - I myself had personal experience with feeling cold, which gradually improved thanks to my choice of foods.
By engaging in the educational game ZOF, I practiced everything, often encountering issues I wouldn't have even known about if I had just been reading theory, and I had to solve them. This definitely gave me the most insight; I got the principles under my skin and could review the properties of various foods and their relation to the discussed topic.
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