Nutri Courses

Ivana Radova

In the beginning of course, I was afraid if I would manage individual topics. Thanks to mind maps for better learning I had no problem to finish the course and I really enjoyed this form of learning. I appreciate how lector approaches students. I am also very grateful for chance of further education led by great lecturer Martin Jelínek.

Activities:

  • BEGINNING OF TEXT:
  • personal consultation with the client
  • designing a personalized diet plan considering the health condition and time availability
  • setting achievable goals
  • analysis of eating habits and suggestions for changes in the dietary regime
  • creating a meal plan and a developed weight reduction regime
  • tips on suitable physical activities that support weight reduction and a healthy lifestyle
  • supplementation suggestions to improve health, faster and more effective weight loss, etc.
  • consideration of needs based on gender and age (students, youth, children, pregnant and breastfeeding mothers, seniors)

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