Nutri Courses

Zander fillet

Category: Fish and seafood / Freshwater fish

Zander fillet

Nutritional values (100 g):

Energy kcal

88 kcal

Energy kJ

365 kJ

Protein

18.7 g

Carbohydrates

0.4 g

Fat

0.8 g

Fibre

0 g

Macronutrient ratios by weight

Protein (18.7 g) Carbohydrates (0.4 g) Fat (0.8 g) Fibre (0 g)

Energy distribution of macronutrients

Protein (89.8 %) Carbohydrates (1.9 %) Fat (8.3 %) Fibre (0 %)