Nutri Courses

Young coconut water

Category: Nuts and seeds / Other

Young coconut water

Nutritional values (100 ml):

Energy kcal

69 kcal

Energy kJ

286 kJ

Protein

0.5 g

Carbohydrates

11 g

Fat

2 g

Fibre

1.1 g

Macronutrient ratios by weight

Protein (0.5 g) Carbohydrates (11 g) Fat (2 g) Fibre (1.1 g)

Energy distribution of macronutrients

Protein (3.1 %) Carbohydrates (67.4 %) Fat (26.4 %) Fibre (3.2 %)