Nutri Courses

Young coconut meat

Category: Nuts and seeds / Other

Young coconut meat

Nutritional values (100 g):

Energy kcal

471 kcal

Energy kJ

1970 kJ

Protein

5 g

Carbohydrates

16.7 g

Fat

40 g

Fibre

10 g

Macronutrient ratios by weight

Protein (5 g) Carbohydrates (16.7 g) Fat (40 g) Fibre (10 g)

Energy distribution of macronutrients

Protein (4.4 %) Carbohydrates (14.8 %) Fat (76.5 %) Fibre (4.2 %)