Nutri Courses

Yerba mate leaf fresh

Category: Spices and seasonings / Herbs

Yerba mate leaf fresh

Nutritional values (100 g):

Energy kcal

93 kcal

Energy kJ

387 kJ

Protein

0.4 g

Carbohydrates

10 g

Fat

1 g

Fibre

20 g

Macronutrient ratios by weight

Protein (0.4 g) Carbohydrates (10 g) Fat (1 g) Fibre (20 g)

Energy distribution of macronutrients

Protein (1.8 %) Carbohydrates (45.2 %) Fat (9.7 %) Fibre (43.3 %)