Nutri Courses

Yacón puree

Category: Vegetables / Root vegetables

Yacón puree

Nutritional values (100 g):

Energy kcal

65 kcal

Energy kJ

271 kJ

Protein

1.4 g

Carbohydrates

11 g

Fat

0.1 g

Fibre

6 g

Macronutrient ratios by weight

Protein (1.4 g) Carbohydrates (11 g) Fat (0.1 g) Fibre (6 g)

Energy distribution of macronutrients

Protein (9 %) Carbohydrates (71 %) Fat (1.4 %) Fibre (18.5 %)