Nutri Courses

Wheat whole grain porridge

Category: Grain cereals / Porridge

Wheat whole grain porridge

Nutritional values (100 g):

Energy kcal

390 kcal

Energy kJ

1630 kJ

Protein

7.5 g

Carbohydrates

79.3 g

Fat

1 g

Fibre

8.8 g

Macronutrient ratios by weight

Protein (7.5 g) Carbohydrates (79.3 g) Fat (1 g) Fibre (8.8 g)

Energy distribution of macronutrients

Protein (8.1 %) Carbohydrates (85.1 %) Fat (2.3 %) Fibre (4.5 %)