Nutri Courses

Wheat toast whole grain

Category: Grain cereals / Pastry

Wheat toast whole grain

Nutritional values (20 g):

Energy kcal

47 kcal

Energy kJ

197 kJ

Protein

1.5 g

Carbohydrates

8 g

Fat

0.4 g

Fibre

1.8 g

Macronutrient ratios by weight

Protein (1.5 g) Carbohydrates (8 g) Fat (0.4 g) Fibre (1.8 g)

Energy distribution of macronutrients

Protein (13.4 %) Carbohydrates (71.3 %) Fat (7.7 %) Fibre (7.7 %)