Nutri Courses

Wheat toast dark

Category: Grain cereals / Pastry

Wheat toast dark

Nutritional values (20 g):

Energy kcal

45 kcal

Energy kJ

188 kJ

Protein

1.5 g

Carbohydrates

8 g

Fat

0.4 g

Fibre

0.8 g

Macronutrient ratios by weight

Protein (1.5 g) Carbohydrates (8 g) Fat (0.4 g) Fibre (0.8 g)

Energy distribution of macronutrients

Protein (14 %) Carbohydrates (74.5 %) Fat (8 %) Fibre (3.6 %)