Nutri Courses

Wheat rolled flakes sprouted

Category: Grain cereals / Sprouted

Wheat rolled flakes sprouted

Nutritional values (100 g):

Energy kcal

390 kcal

Energy kJ

1629 kJ

Protein

10 g

Carbohydrates

74 g

Fat

2 g

Fibre

10 g

Macronutrient ratios by weight

Protein (10 g) Carbohydrates (74 g) Fat (2 g) Fibre (10 g)

Energy distribution of macronutrients

Protein (10.7 %) Carbohydrates (79.5 %) Fat (4.6 %) Fibre (5.1 %)