Nutri Courses

Wheat rolled flakes

Category: Grain cereals / Flakes

Wheat rolled flakes

Nutritional values (100 g):

Energy kcal

386 kcal

Energy kJ

1612 kJ

Protein

10.2 g

Carbohydrates

72 g

Fat

2.4 g

Fibre

10 g

Macronutrient ratios by weight

Protein (10.2 g) Carbohydrates (72 g) Fat (2.4 g) Fibre (10 g)

Energy distribution of macronutrients

Protein (11.1 %) Carbohydrates (78.1 %) Fat (5.6 %) Fibre (5.2 %)