Nutri Courses

Wheat puffed

Category: Grain cereals / Puffed

Wheat puffed

Nutritional values (100 g):

Energy kcal

357 kcal

Energy kJ

1493 kJ

Protein

18 g

Carbohydrates

57 g

Fat

1.9 g

Fibre

13 g

Macronutrient ratios by weight

Protein (18 g) Carbohydrates (57 g) Fat (1.9 g) Fibre (13 g)

Energy distribution of macronutrients

Protein (21.1 %) Carbohydrates (66.8 %) Fat (4.8 %) Fibre (7.3 %)