Nutri Courses

Wheat groats

Category: Grain cereals / Grains

Wheat groats

Nutritional values (100 g):

Energy kcal

366 kcal

Energy kJ

1530 kJ

Protein

15 g

Carbohydrates

65 g

Fat

1.9 g

Fibre

7 g

Macronutrient ratios by weight

Protein (15 g) Carbohydrates (65 g) Fat (1.9 g) Fibre (7 g)

Energy distribution of macronutrients

Protein (17.2 %) Carbohydrates (74.3 %) Fat (4.7 %) Fibre (3.8 %)