Nutri Courses

Wheat flour whole grain plain

Category: Grain cereals / Flour

Wheat flour whole grain plain

Nutritional values (100 g):

Energy kcal

363 kcal

Energy kJ

1516 kJ

Protein

11 g

Carbohydrates

68 g

Fat

2 g

Fibre

7 g

Macronutrient ratios by weight

Protein (11 g) Carbohydrates (68 g) Fat (2 g) Fibre (7 g)

Energy distribution of macronutrients

Protein (12.7 %) Carbohydrates (78.5 %) Fat (5 %) Fibre (3.9 %)