Nutri Courses

Wheat flour hard

Category: Grain cereals / Flour

Wheat flour hard

Nutritional values (100 g):

Energy kcal

362 kcal

Energy kJ

1515 kJ

Protein

10 g

Carbohydrates

73 g

Fat

1 g

Fibre

3 g

Macronutrient ratios by weight

Protein (10 g) Carbohydrates (73 g) Fat (1 g) Fibre (3 g)

Energy distribution of macronutrients

Protein (11.5 %) Carbohydrates (84.3 %) Fat (2.5 %) Fibre (1.7 %)