Nutri Courses

Wheat couscous

Category: Grain cereals / Other

Wheat couscous

Nutritional values (100 g):

Energy kcal

270 kcal

Energy kJ

1128 kJ

Protein

11.3 g

Carbohydrates

50 g

Fat

1.3 g

Fibre

0.8 g

Macronutrient ratios by weight

Protein (11.3 g) Carbohydrates (50 g) Fat (1.3 g) Fibre (0.8 g)

Energy distribution of macronutrients

Protein (17.5 %) Carbohydrates (77.5 %) Fat (4.3 %) Fibre (0.6 %)