Nutri Courses

Wheat bulgur

Category: Grain cereals / Grains

Wheat bulgur

Nutritional values (100 g):

Energy kcal

408 kcal

Energy kJ

1704 kJ

Protein

12 g

Carbohydrates

78 g

Fat

1 g

Fibre

11 g

Macronutrient ratios by weight

Protein (12 g) Carbohydrates (78 g) Fat (1 g) Fibre (11 g)

Energy distribution of macronutrients

Protein (12.3 %) Carbohydrates (80.1 %) Fat (2.2 %) Fibre (5.4 %)