Nutri Courses

Walnuts

Category: Nuts and seeds / Nuts

Walnuts

Nutritional values (100 g):

Energy kcal

725 kcal

Energy kJ

3032 kJ

Protein

16 g

Carbohydrates

14.5 g

Fat

65 g

Fibre

6 g

Macronutrient ratios by weight

Protein (16 g) Carbohydrates (14.5 g) Fat (65 g) Fibre (6 g)

Energy distribution of macronutrients

Protein (9.2 %) Carbohydrates (8.4 %) Fat (80.7 %) Fibre (1.7 %)