Nutri Courses

Wakame seaweed fresh

Category: Vegetables / Sea vegetables

Wakame seaweed fresh

Nutritional values (100 g):

Energy kcal

76 kcal

Energy kJ

316 kJ

Protein

5 g

Carbohydrates

10 g

Fat

0.3 g

Fibre

5 g

Macronutrient ratios by weight

Protein (5 g) Carbohydrates (10 g) Fat (0.3 g) Fibre (5 g)

Energy distribution of macronutrients

Protein (27.7 %) Carbohydrates (55.4 %) Fat (3.6 %) Fibre (13.3 %)