Nutri Courses

Waffles

Category: Grain cereals / Other

Waffles

Nutritional values (100 g):

Energy kcal

365 kcal

Energy kJ

1527 kJ

Protein

6 g

Carbohydrates

50 g

Fat

14 g

Fibre

2.4 g

Macronutrient ratios by weight

Protein (6 g) Carbohydrates (50 g) Fat (14 g) Fibre (2.4 g)

Energy distribution of macronutrients

Protein (6.9 %) Carbohydrates (57.3 %) Fat (34.5 %) Fibre (1.3 %)