Nutri Courses

Urchin canned

Category: Fish and seafood / Seafood

Urchin canned

Nutritional values (100 g):

Energy kcal

126 kcal

Energy kJ

526 kJ

Protein

12 g

Carbohydrates

3 g

Fat

7 g

Fibre

0 g

Macronutrient ratios by weight

Protein (12 g) Carbohydrates (3 g) Fat (7 g) Fibre (0 g)

Energy distribution of macronutrients

Protein (39.9 %) Carbohydrates (10 %) Fat (50.1 %) Fibre (0 %)