Nutri Courses

Umeboshi plum

Category: Spices and seasonings / Other

Umeboshi plum

Nutritional values (100 g):

Energy kcal

93 kcal

Energy kJ

386 kJ

Protein

1.3 g

Carbohydrates

17.5 g

Fat

0.1 g

Fibre

6.3 g

Macronutrient ratios by weight

Protein (1.3 g) Carbohydrates (17.5 g) Fat (0.1 g) Fibre (6.3 g)

Energy distribution of macronutrients

Protein (5.9 %) Carbohydrates (79.4 %) Fat (1 %) Fibre (13.7 %)