Nutri Courses

Turbot fillet

Category: Fish and seafood / Sea fish

Turbot fillet

Nutritional values (100 g):

Energy kcal

127 kcal

Energy kJ

531 kJ

Protein

18.5 g

Carbohydrates

0 g

Fat

5.5 g

Fibre

0 g

Macronutrient ratios by weight

Protein (18.5 g) Carbohydrates (0 g) Fat (5.5 g) Fibre (0 g)

Energy distribution of macronutrients

Protein (61 %) Carbohydrates (0 %) Fat (39 %) Fibre (0 %)