Nutri Courses

Turbot

Category: Fish and seafood / Sea fish

Turbot

Nutritional values (100 g):

Energy kcal

120 kcal

Energy kJ

500 kJ

Protein

17.8 g

Carbohydrates

0 g

Fat

5 g

Fibre

0 g

Macronutrient ratios by weight

Protein (17.8 g) Carbohydrates (0 g) Fat (5 g) Fibre (0 g)

Energy distribution of macronutrients

Protein (62.3 %) Carbohydrates (0 %) Fat (37.7 %) Fibre (0 %)