Nutri Courses

Tuna in oil

Category: Fish and seafood / Sea fish

Tuna in oil

Nutritional values (100 g):

Energy kcal

146 kcal

Energy kJ

610 kJ

Protein

7 g

Carbohydrates

2 g

Fat

12 g

Fibre

0 g

Macronutrient ratios by weight

Protein (7 g) Carbohydrates (2 g) Fat (12 g) Fibre (0 g)

Energy distribution of macronutrients

Protein (20.1 %) Carbohydrates (5.7 %) Fat (74.2 %) Fibre (0 %)