Nutri Courses

Tofu nigari

Category: Legumes / Other

Tofu nigari

Nutritional values (100 g):

Energy kcal

142 kcal

Energy kJ

591 kJ

Protein

14 g

Carbohydrates

0.5 g

Fat

8.5 g

Fibre

2 g

Macronutrient ratios by weight

Protein (14 g) Carbohydrates (0.5 g) Fat (8.5 g) Fibre (2 g)

Energy distribution of macronutrients

Protein (41.5 %) Carbohydrates (1.5 %) Fat (54.2 %) Fibre (2.8 %)