Nutri Courses

Tilapia

Category: Fish and seafood / Freshwater fish

Tilapia

Nutritional values (100 g):

Energy kcal

64 kcal

Energy kJ

268 kJ

Protein

13.8 g

Carbohydrates

0 g

Fat

0.7 g

Fibre

0 g

Macronutrient ratios by weight

Protein (13.8 g) Carbohydrates (0 g) Fat (0.7 g) Fibre (0 g)

Energy distribution of macronutrients

Protein (90.2 %) Carbohydrates (0 %) Fat (9.8 %) Fibre (0 %)