Nutri Courses

Tiger nut marinated in oil

Category: Vegetables / Other

Tiger nut marinated in oil

Nutritional values (100 g):

Energy kcal

590 kcal

Energy kJ

2468 kJ

Protein

4 g

Carbohydrates

45 g

Fat

40 g

Fibre

12.5 g

Macronutrient ratios by weight

Protein (4 g) Carbohydrates (45 g) Fat (40 g) Fibre (12.5 g)

Energy distribution of macronutrients

Protein (2.8 %) Carbohydrates (31.9 %) Fat (61 %) Fibre (4.2 %)