Nutri Courses

Tiger nut flour

Category: Vegetables / Other

Tiger nut flour

Nutritional values (100 g):

Energy kcal

485 kcal

Energy kJ

2029 kJ

Protein

5 g

Carbohydrates

50 g

Fat

25 g

Fibre

15 g

Macronutrient ratios by weight

Protein (5 g) Carbohydrates (50 g) Fat (25 g) Fibre (15 g)

Energy distribution of macronutrients

Protein (4.3 %) Carbohydrates (43.1 %) Fat (46.4 %) Fibre (6.2 %)