Nutri Courses

Swordfish fillet

Category: Fish and seafood / Sea fish

Swordfish fillet

Nutritional values (100 g):

Energy kcal

126 kcal

Energy kJ

525 kJ

Protein

20.5 g

Carbohydrates

0 g

Fat

4.4 g

Fibre

0 g

Macronutrient ratios by weight

Protein (20.5 g) Carbohydrates (0 g) Fat (4.4 g) Fibre (0 g)

Energy distribution of macronutrients

Protein (68.4 %) Carbohydrates (0 %) Fat (31.6 %) Fibre (0 %)