Nutri Courses

Sunflower seeds sprouted

Category: Nuts and seeds / Seeds sprouted

Sunflower seeds sprouted

Nutritional values (100 g):

Energy kcal

278 kcal

Energy kJ

1162 kJ

Protein

9 g

Carbohydrates

5.2 g

Fat

23.4 g

Fibre

3.8 g

Macronutrient ratios by weight

Protein (9 g) Carbohydrates (5.2 g) Fat (23.4 g) Fibre (3.8 g)

Energy distribution of macronutrients

Protein (13.6 %) Carbohydrates (7.8 %) Fat (75.9 %) Fibre (2.7 %)