Nutri Courses

Sunflower seeds peeled

Category: Nuts and seeds / Seeds

Sunflower seeds peeled

Nutritional values (100 g):

Energy kcal

516 kcal

Energy kJ

2156 kJ

Protein

9.5 g

Carbohydrates

14 g

Fat

45 g

Fibre

6 g

Macronutrient ratios by weight

Protein (9.5 g) Carbohydrates (14 g) Fat (45 g) Fibre (6 g)

Energy distribution of macronutrients

Protein (7.7 %) Carbohydrates (11.4 %) Fat (78.6 %) Fibre (2.3 %)