Nutri Courses

Squid in can

Category: Fish and seafood / Other

Squid in can

Nutritional values (100 g):

Energy kcal

156 kcal

Energy kJ

652 kJ

Protein

14 g

Carbohydrates

1.7 g

Fat

10 g

Fibre

0 g

Macronutrient ratios by weight

Protein (14 g) Carbohydrates (1.7 g) Fat (10 g) Fibre (0 g)

Energy distribution of macronutrients

Protein (37.6 %) Carbohydrates (4.6 %) Fat (57.8 %) Fibre (0 %)